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Edward G Sutter DDS
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1422 Seneca St
, Seattle, 98101, WA, US
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Faqs
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1. Why is a balanced diet important for a healthy lifestyle?
A balanced diet provides essential nutrients, vitamins, and minerals necessary for overall health and well-being. It supports proper bodily functions and helps prevent various health issues.
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2. What are some examples of nutrient-rich foods?
Nutrient-rich foods include fruits like berries and citrus, vegetables such as spinach and broccoli, lean proteins like chicken and fish, and whole grains like quinoa and brown rice.
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3. How does exercise contribute to a healthy lifestyle?
Regular exercise helps improve cardiovascular health, boosts mood, increases energy levels, enhances muscle strength, and supports weight management.
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